There are a number of antioxidant properties in tea including an abundance of natural, plant-derived, antioxidant compounds called polyphenols. Within the broad antioxidant polyphenol class are catechins. Catechins are often referred to as the "tea flavonoids". Catechins exert significant antioxidant power and are being researched specifically for their impact on the reduction of heart disease. Additionally, various teas have been linked to health benefits such as:
- Preventing Cancer and Heart Disease
- Naturally Combating Anxiety and Stress
- Supporting the Immune System
- Weight Management
- Bone and Dental Health
- Preventing Dehydration
- Effective skincare
- Cholesterol reduction
The Nutritional Value of Tea
In addition to valuable antioxidant properties and enhancing overall fluid intake, tea contains many vitamins, minerals, essential oils, and amino acids including:
- Vitamins: C, K, B12, B6 and E
- Minerals: potassium and calcium
- Amino Acid: theanine